Lifestyle Mastery
“I stood on the scale today- 4 lbs. down. It’s wild as I do not feel I’ve deprived myself of anything- in fact I feel I’m eating more.”- Missy Z.
Build a lifestyle, one habit at a time.
What’s inside:
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Lesson 1
Hydration is essential! Learn why water is so essential while implementing tips and tricks to make it part of your daily routine!
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Lesson 2
The fabulous fiber! Understand the role fiber plays in gut health and how to optimize your fiber intake on a daily basis.
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Lesson 3
Steps to sleep success! Improve the quality of your sleep and wake up feeling energized and ready to conquer the day!
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Lesson 4
Sugar is all the craze! Equip yourself to be able to read food labels and become empowered to make decisions to support your overall health.
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Lesson 5
Nutrition as the foundation. Learn the benefits of a whole foods approach and how to implement daily tips and tricks for nutritional success!
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Lesson 6
Let’s chat caffeine! Understand the pros and cons of caffeine and learn how to not rely on it for energy.
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Lesson 7
Mindset matters! Transform your mindset and foster growth in all areas of life.
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Lesson 8
Let’s talk all things toxins! Gain an understanding of how toxins impact your overall health and what steps you can take to support your body’s toxic load.
This is NOT a diet. It's a lifestyle!
This is NOT a diet. It's a lifestyle!
“I am encouraged by you all as well and really appreciate the realistic advice of slowly building these habits. It’s about progress which I am seeing. So thank you.”