Kids & Youth FIT
A program that offers kids a head start on a healthy lifestyle encouraging a love for movement and an understanding of the impact of nutrition.
Our Goal
To foster a lifelong love of fitness by teaching foundational movement patterns in a way that feels like play. We meet every child where they are and encourage progress at their own pace in a safe, supportive environment.
Class Schedule
45 minute class 1x/week
Kids FIT (4-9 year olds)
Tuesdays @ 10:15 and 4:30
Youth FIT (10-14 year olds)
Thursdays @ 10:15 and 4:30
Book your session below!
Kids Fit (Ages 4-9)
Fun, Functional, and Full of Energy
Kids FIT is all about creating a positive, playful introduction to movement. Through games, age-appropriate workouts, and skill-building activities, kids build strength, coordination, and confidence—all while having a blast.
Youth Fit (Ages 10-14)
Building Strong Bodies and Confident Minds
Youth FIT is designed to help pre-teens and teens develop strength, endurance, and athletic ability through functional training that’s fun, challenging, and empowering.
Join The Fun!
We focus on movement mechanics, mindset, and motivation—laying the groundwork for future fitness while building discipline and self-belief that extends far beyond the gym. Whether your child is new to fitness or already plays sports, Youth FIT is the perfect complement to a healthy, active lifestyle.
